Foods rich in Folic Acid and Vitamin B12 Why are folic acid and vitamin B12 so important. Folic Acid and vitamin B12 are neededf for body functioning and for normal growth; A lack of these vitamins ...
Vitamins and minerals - B vitamins and folic acid - NHS Choices Pantothenic acid is found in virtually all meat and vegetable foods. ... Taking doses of folic acid higher than 1mg can disguise vitamin B12 deficiency. An early ...
